Simple Way to Prepare Any-night-of-the-week Smoked Salmon Baked Omelette

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Before you jump to Smoked Salmon Baked Omelette recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we're always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, though, just making a couple of minor changes can positively impact daily eating habits.

Initially, you should be extremely careful when you are shopping for food that you don't automatically put things in your cart that you no longer wish to eat. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

To sum up, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to smoked salmon baked omelette recipe. To make smoked salmon baked omelette you need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Smoked Salmon Baked Omelette:

1. Provide 1 tbsp of olive oil.
2. Provide 1 of small onion diced.
3. Provide 1 of garlic clove minced.
4. You need 1 of large handful of spinach.
5. Use 125 g of smoked salmon.
6. Take 6 of eggs.
7. Use 6 of cherry tomatoes halved.
8. Use 3 tbsps of dairy free milk.
9. Get 1 tsp of chives.
10. Use 2 tbsps of dairy free cheese grated.

Instructions to make Smoked Salmon Baked Omelette:

1. Preheat the oven to 180 oC Add the olive oil to a shallow pan over a medium heat Saute the onion, tomatoes, spinach and garlic for a couple of minutes.
2. Whisk together the eggs, milk, chives, cheese and season with salt and pepper Stir in the cooked vegetables and flaked salmon.
3. Divide between two individual casserole dishes and place in the oven Bake for 25 minutes or until the eggs are set.

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