Easiest Way to Prepare Quick Smoked salmon and Tenderstem broccoli (or asparagus) frittata

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Before you jump to Smoked salmon and Tenderstem broccoli (or asparagus) frittata recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

We are all aware that consuming healthy foods can help us truly feel better within our bodies. When we eat more healthy foods and a smaller amount of the bad ones we usually feel much better. Eating fresh vegetables helps you feel better than eating a portion of pizza. Selecting healthier food choices can be difficult when it is snack time. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. There's nothing like one of these healthy foods if you want an energy-boosting snack.

Whole grain foods are an excellent choice for a fast balanced snack. A bit of whole wheat toast, for instance is a great snack in the morning hours. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Choosing whole grain foods is always better than eating the processed grains we commonly find in our grocery stores.

A large assortment of easy health snacks is easily accessible. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. You can have smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:

1. Get 5 of large free range eggs.
2. You need 6-8 of stems of Tenderstem broccoli.
3. Provide of Or 5-6 asparagus spears.
4. Prepare 80 g of approx. Smoked salmon.
5. Provide 1/2 of white onion (fine dice).
6. Get 1 tbsp of snipped chives.
7. Get 50 g of grated mature cheddar.
8. You need 20 g of finely grated Parmesan (or equivalent).
9. Prepare of Salt, pepper.

Steps to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:

1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus).
2. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces..
3. Mix eggs, snipped chives and seasoning together..
4. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon..
5. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn).
6. Top with both cheeses and finish under a moderate grill. Until set through.

Add peas and broccoli to help you on your way to five a day. Slide the frittata onto a plate, cut it into. While the onion and Tenderstem® broccoli are cooking, mix together the cream cheese and chopped chives. Swirl around the pan and either using a fork or rubber spatula, stir around until the eggs are almost set. Spread to cover the surface and leave to continue cooking for a minute or so, until the top.

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