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Prawns Tomatoes & Egg Stirfry

Before you jump to Prawns Tomatoes & Egg Stirfry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. While we're always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, though, to make several simple changes that can start to make a positive impact to our daily eating habits.

Initially, you must be extremely careful when you are shopping for food that you don't unthinkingly put things in your cart that you don't wish to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One healthy option that can give you a good start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to prawns tomatoes & egg stirfry recipe. You can cook prawns tomatoes & egg stirfry using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Prawns Tomatoes & Egg Stirfry:

Provide 200 g of Fresh/Frozen Shelled Prawns.
Take 1 tablespoon of Sake (Rice Wine).
You need 4 of Eggs.
You need of Salt & White Pepper.
Prepare 2-3 of Tomatoes *cut into chunky pieces.
Prepare 1 of small piece Ginger *finely sliced into strips.
Use 2 of Spring Onions *finely chopped.
Take 2-3 tablespoons of Canola Oil.
Provide 1 tablespoon of Soy Sauce.
Take 1/2-1 tablespoon of Chilli Garlic Sauce.
Get 1 teaspoon of Potato Starch *mixed with 1 teaspoon Water.

Instructions to make Prawns Tomatoes & Egg Stirfry:

Place prepared Prawns and Sake in a bowl, massage and set aside..
In a separate bowl, lightly beat Eggs and season with a pinch of Salt and White Pepper..
Heat a generous amount of Oil in a frying pan over medium-high heat. When the pan is hot, cook Eggs gently stirring until set but still soft. Move it onto a plate..
Cook Ginger and Spring Onions fo a minute, then add Prawns and Tomatoes and cook for a few more minutes..
When Tomatoes started softening and juice is coming out, add Soy Sauce and Chilli Garlic Sauce. Add Potato Starch and Water mixture to thicken the liquid and mix well..
Add the cooked Eggs and gently combine..

Find more recipe ideas at Tesco Real Food. How to cook Tomato Garlic Prawns. Wash the prawns, and cut off the feelers (antennae) with kitchen shears. Turn the heat to medium low. Add the tomato garlic prawns sauce; stir.

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