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Recipe of Perfect Chicken and Prawn Jambalaya

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Chicken and Prawn Jambalaya

Before you jump to Chicken and Prawn Jambalaya recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by implementing some small changes.

One way to approach this to start seeing some results is to realize that you do not need to alter everything right away or that you have to entirely eliminate certain foods from your diet. It's not a bad idea if you want to make considerable changes, but the most important thing is to step by step switch to making healthier eating selections. In time, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate before.

Obviously, it's not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to chicken and prawn jambalaya recipe. To make chicken and prawn jambalaya you need 16 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Chicken and Prawn Jambalaya:

  1. Get 1 tablespoon of olive oil.
  2. You need 2 of chicken breasts diced.
  3. Get 150 g of smoked sausage sliced.
  4. Provide 1 of onion diced.
  5. Provide 1 of red pepper diced.
  6. Prepare 1 of green pepper diced.
  7. Provide 2 cloves of garlic minced.
  8. You need 1 tablespoon of tomato puree.
  9. Use 1/2 teaspoon of cayenne pepper.
  10. You need 2 of heaped teaspoons smoked paprika.
  11. Use 200 g of rice.
  12. Prepare 400 g of tin of chopped tomatoes.
  13. Use 450 ml of chicken or vegetable stock.
  14. Get 150 g of prawns peeled and deveined.
  15. You need of salt and pepper for seasoning.
  16. Take 1 tablespoon of chives.

Steps to make Chicken and Prawn Jambalaya:

  1. Place the olive oil in a large pot and gently warm over a medium heat Add in the garlic, tomato puree and chicken Cook for 8 minutes.
  2. Add in the smoked sausage, onion, peppers, cayenne pepper and smoked paprika Cook for a further 8 minutes Stir in the rice, chopped tomatoes and stock.
  3. Bring to the boil and simmer for 20 minutes covered or until the rice is tender Season with salt and pepper Stir in the prawns and chives and cook for 5 minutes.

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